BMI is a simple calculation that estimates body fat based on height and weight. It’s a widely used tool to categorize individuals into weight categories: underweight, normal weight, overweight, and obese.

How to Calculate BMI

You can calculate your BMI using the following formula:

BMI = Weight (kg) / Height² (m²)

Or, you can use an online BMI calculator for a quick and easy calculation.

Interpreting Your BMI

Once you have your BMI, you can interpret it using the following categories:

Underweight: BMI less than 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25 and 29.9  
Obese: BMI of 30 or greater  
Important Considerations

While BMI is a useful tool, it’s important to note that it has limitations:

Muscle Mass: BMI doesn’t differentiate between muscle and fat. Athletes with significant muscle mass may have a higher BMI but be healthy.
Body Composition: BMI doesn’t provide information about body composition, such as the distribution of fat.
Individual Variations: People of different ethnicities and body types may have different ideal BMI ranges.

Consult a Healthcare Professional

If you have concerns about your weight or overall health, it’s always best to consult with a healthcare professional. They can provide personalized advice and guidance based on your individual needs